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Six Healthy Reasons to Drink Coffee
A cup of coffee taken daily may be doing more than providing you that early-morning lively feeling. The health impact of drinking coffee has long been a contentious topic, with supporters touting its antioxidant and brain-boosting ability, and critics detailing downsides such as indigestion, insomnia, palpitation, and an increased blood pressure. But the latest trend of scientific evidence offers a wealth of good news for many Starbucks lovers. More than just a typical coffee shop, they’re now considered a big part of every person’s life, from students to the working professionals.
Here are five reasons drinking coffee may be better and healthier for you than you believed.
- Potent source of powerful antioxidants. Antioxidants fight swelling, an underlying cause of numerous chronic conditions, including atherosclerosis, arthritis and various types of cancer. They also counterbalance free radicals, which happen naturally as a part of our everyday metabolic functions, which can trigger oxidative stress that results to chronic diseases. Antioxidants help keep our body healthy at the micro-level by shielding our cells from damage. Chlorogenic acid, a vital antioxidant found almost solely in coffee, is also believed to help avoid cardiovascular diseases.
- Provides a short-term memory improvement. Caffeine found in coffee appears to affect the certain parts of the brain responsible for concentration and memory, providing a boost, while it is not clear how long the result lasts or how it may differ from person to another.
- May aide protect against cognitive failure. There are some theories about how caffeine may help protect or prevent cognitive decline. One working concept: caffeine prevents the accumulation of beta-amyloid plaque, which may contribute to the start and development of Alzheimer’s disease. Researchers also consider that because drinking coffee may be linked with a reduced risk of type 2 diabetes, a risk cause of dementia, it also reduces the risk for developing dementia.
- Healthy for the heart. There are some evidences that drinking coffee may support the heart by protecting it against arterial impairment caused by inflammation.
- Improve exercise performance. Caffeine is known to be a performance and endurance enhancer. It does not only fight fatigue, but also reduces the person’s perception of pain, strengthens muscle contraction, and boosts fatty acids in the blood that supports endurance.
- Help boost metabolism. According to research, caffeine may reasonably boost metabolic rate and may help burn fat during physical activity and even when resting.
Caffeine affects every person in a different way, so if you feel or experience any undesirable side effects, consider reducing your coffee consumption accordingly.